pow's Journal, 03 Feb 12

Weigh In record (no journal entry) for 03 February 2012
132.4 kg Lost so far: 2.7 kg.    Still to go: 41.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:
1748 kcal Fat: 56.86g | Prot: 70.88g | Carbs: 235.94g.   Breakfast: Instant Breakfast - Milk Chocolate. Lunch: del Monte mandarin organges, great northern beans, coffee, jiffy cornbread. Dinner: coffee, bacon, white bread, egg. Snacks/Other: raisins kroger, fiber one brownie. more...
steady weight

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pow's Weight History


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