Weigh In record (no journal entry) for 08 March 2017
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69.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 17.16g | Prot: 24.79g | Carbs: 97.85g.
Breakfast: Kaffee mit Milch, Gouda, Brothaus Dinkelvollkornbrot. Lunch: Luxlait Yoghurt pro-Dige Hambier, Luxlait pro-Dige Yaourt Erdbeere. Snacks/Other: Kaffee mit Milch, Orangen. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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