Weigh In record (no journal entry) for 07 March 2017
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70.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 46.51g | Prot: 101.88g | Carbs: 248.58g.
Breakfast: Metzgerfrisch Kochschinken, IBIS Steinofen Baguette, Kaffee mit Milch. Lunch: Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine, IBIS Steinofen Baguette, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light. Dinner: La Vache Qui Rit La Vache Qui Rit, Metzgerfrisch Kochschinken, REWE Bio Weizenvollkorn-Toastbrot, Weiße Champignons (Gebraten), Fritz Fritz-Kola Zuckerfrei, Roter Pfeffer oder Cayennepfeffer, Salz, Schwarzer Pfeffer, Zwiebeln, Knoblauch, Oregano. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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