Weigh In record (no journal entry) for 03 February 2012
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1160 kcal
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Fat: 41.72g | Prot: 100.69g | Carbs: 106.37g.
Breakfast: Organic Whole Wheat Pizza Crust, Silk purecoconut all natural coconutmilk, Organic Ground Flaxseed, GOLEAN High Protein & High Fiber Cereal. Lunch: Balsamic Vinegar Dressing, Blue Cheese Crumbles, Soybeans (Mature Seeds, Steamed, Cooked), Roasted Garlic Cloves, Hard Boiled Egg Whites, Red Onions, Mixed Salad Greens. Dinner: Cauliflower, Spiced Pork Tenderloin. Snacks/Other: Light String Cheese, Milk (Nonfat) , The Biggest Loser vanilla bean protein powder. more...
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2150 kcal
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Exercise:
Badminton - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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triciacoffey's Weight History
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