Weigh In record (no journal entry) for 06 March 2017
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70.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 53.28g | Prot: 79.92g | Carbs: 258.40g.
Lunch: Innocent Super Smoothie Energise, Metzgerfrisch Kochschinken, IBIS Steinofen Baguette, Coca-Cola Light*. Dinner: Oregano, REWE Mettwurstenden, Knoblauch, Gelbe Paprika, Aubergine, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roter Pfeffer oder Cayennepfeffer, Zwiebeln, Schwarzer Pfeffer, Tomaten, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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2016 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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RolandSt's Weight History
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