Weigh In record (no journal entry) for 03 February 2012
|
91.6 kg
Lost so far: 2.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
791 kcal
|
Fat: 46.78g | Prot: 59.83g | Carbs: 37.07g.
Breakfast: Day Break Creamy Chocolate Shake, Bottled Spring Water. Lunch: Asparagus Spears, Extra Virgin Olive Oil, Baked or Broiled Shrimp, slimquick ultra fat burner mixed berries. Dinner: Broccoli and Cheese, Balsamic Vinaigrette Salad Dressing, Baby Spinach, Zero Calorie Sparkling Strawberry Lemonade, Tyson fajita chicken. Snacks/Other: Coffee, Land O Lakes(R) Half & Half, Flavor Blends for Coffee - French Vanilla, Jell-O Sugar-Free Gelatin. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|