Weigh In record (no journal entry) for 05 March 2017
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69.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 74.49g | Prot: 108.93g | Carbs: 349.63g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), Combino Bolognese Sauce mit Rindfleisch, Barilla Spaghetti N.5 Integrale. Dinner: Salz, Roter Pfeffer oder Cayennepfeffer, Vollkornbrötchen, Gekochtes Ei, Kirschtomaten, Tomaten, Le Rustique Camembert. Snacks/Other: Coca-Cola Light*, Minute Maid Orangensaft, Mutzen, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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