Weigh In record (no journal entry) for 04 March 2017
|
69.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 91.70g | Prot: 107.67g | Carbs: 349.49g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait Yoghurt pro-Dige Hambier, Luxlait pro-Dige Yaourt Erdbeere. Dinner: Coca-Cola Light*, Giaguaro Baked Beans in Tomato Sauce, Cheddar-Käse, Hamburger, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Zwiebeln, Salz. Snacks/Other: Wasser, Kaffee mit Milch, Mars Maltesers. more...
|
|
1993 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|