Weigh In record (no journal entry) for 02 February 2012
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89.9 kg
Lost so far: 55.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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2067 kcal
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Fat: 38.17g | Prot: 159.82g | Carbs: 246.04g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: healthy choice fudge bar, steelhead kirkland, krogers zesty italian dressing', chicken breast. Snacks/Other: michelob ultra, refreshing fruit medley. more...
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3032 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 1.3 kg a Week
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TofuPhobic's Weight History
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