Weigh In record (no journal entry) for 02 March 2017
|
70.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 33.49g | Prot: 106.92g | Carbs: 248.03g.
Breakfast: Coca-Cola Coca-Cola (Dose), Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Yoghurt pro-Dige Hambier, Luxlait pro-Dige Yaourt Molbier. Dinner: Coca-Cola Light*, Roter Pfeffer oder Cayennepfeffer, Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak, Salz. Snacks/Other: Kaffee mit Milch, Orangen. more...
|
|
2013 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|