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1 x die Woche Gewicht loggen!
Also Donnerstag ist wiege Tag 😄
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77.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 104.81g | Prot: 70.20g | Carbs: 173.57g.
Breakfast: Elstar, Weizenbrötchen, Rügenwalder Mühle Grobe Teewurst. Lunch: REWE Pfannen Frikadelle, Weizenbrötchen. Dinner: Olivenöl, Alesto Pecannusskerne, Gekochtes Ei, Schafskäse, Gurke (mit Schale), Strauchtomaten, REWE Romana Salatherzen. Snacks/Other: Gefüllte Paprika, Dr. Oetker Mandarinen Schmand Kuchen, Snickers Snickers Protein. more...
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Gaining 4.9 kg a Week
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holger.n's Weight History
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