Weigh In record (no journal entry) for 01 February 2012
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63.8 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1163 kcal
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Fat: 30.51g | Prot: 66.53g | Carbs: 158.98g.
Breakfast: V-Fusion + Tea Pomegranate Green Tea, Egg Substitute, Turkey Breakfast Sausage Patties. Lunch: Cherry Tomatoes, Water, Italian Salad Dressing, Mixed Salad Greens, Cajun Shrimp Hot Wrap. Dinner: PureCoconut Coconut Milk - Vanilla, Chili Macaroni. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), WASA LIGHT RYE BREAD *. more...
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Losing 2.5 kg a Week
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triciacoffey's Weight History
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