Weigh In record (no journal entry) for 01 March 2017
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 44.52g | Prot: 82.18g | Carbs: 240.23g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Garden Gourmet Vegetarische Bratwurst, Alnatura Gemüsebrühe, Spinat, Möhren, Zucchini, Tomaten, Knoblauch, Meersalz, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Zwiebeln, Basilikum, Currypulver, Rote Paprika, Oregano, Alnatura Quinoa. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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