Weigh In record (no journal entry) for 31 January 2012
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59.8 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1374 kcal
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Fat: 50.19g | Prot: 48.24g | Carbs: 181.47g.
Breakfast: baked oatmeal. Lunch: indian eggplant, indian rice, chicken makhani. Dinner: chicken divan, side salad, Fat free ranch. Snacks/Other: Slim a Bear Ice Cream Sandwich. more...
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Losing 0.8 kg a Week
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jlvalent's Weight History
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