Weigh In record (no journal entry) for 28 February 2017
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72.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1239 kcal
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Fat: 27.69g | Prot: 59.58g | Carbs: 208.41g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Molbier, Luxlait Yoghurt pro-Dige Kirsche. Dinner: Aubergine, Garden Gourmet Vegetarische Burger, Zucchini, Möhren, Gelbe Paprika, Rote Paprika, Meersalz, Knoblauch, Basilikum, Oregano, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz. Snacks/Other: Kaffee mit Milch, Orangen. more...
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2059 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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