Weigh In record (no journal entry) for 27 February 2017
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54.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1563 kcal
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Fat: 80.91g | Prot: 41.49g | Carbs: 164.47g.
Breakfast: Grafschafter Rübenkraut, Milfina Butter, Kaffee mit Milch, Schär Landbrot. Lunch: Leberkäse, Senf, Ja! Remoulade, Aldi Roggenbrötchen, Banane. Dinner: Salatgurke, Küstengold Ziegenkäserolle mit Honig, Cocktailtomaten, Gemischte Blattsalate, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Sylter Salatdressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2343 kcal
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Exercise:
Cleaning - 5 hours, Nordic Walking - 1 hour, Massage - 30 minutes, Showering - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Berke7200's Weight History
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