Weigh In record (no journal entry) for 27 February 2017
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110.2 kg
Lost so far: 5.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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903 kcal
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Fat: 69.26g | Prot: 67.16g | Carbs: 6.55g.
Breakfast: Kopi, Minyak Kelapa. Lunch: Tempe Goreng, Jamur, Telur Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Minyak Kelapa, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 3.2 kg a Week
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khendy redya's Weight History
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