Weigh In record (no journal entry) for 31 January 2012
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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946 kcal
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Fat: 30.31g | Prot: 88.93g | Carbs: 91.01g.
Breakfast: Scrambled egg, Activa Light Fat Free Strawberry Yogurt, Cooked Egg White, Coffee. Lunch: Sweet Potato and Pork Chili, Hickory Smoked Sun Dried Tomato Turkey Breast, shredded carrot, broccoli, Tomato, radish, onion, Lettuce, celery, Chick peas, Spring mix. Dinner: Raw Protein, psyllium, Unsweetened Almond Milk, Cajun Chicken Alfredo.. Snacks/Other: Almonds. more...
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1907 kcal
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Exercise:
step count 6172 @ 1 kcal = 25 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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