Weigh In record (no journal entry) for 31 January 2012
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1174 kcal
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Fat: 29.59g | Prot: 93.14g | Carbs: 147.44g.
Breakfast: Diet Soda, Hearty Grains 100% Whole Wheat English Muffins, Egg Substitute, Egg Substitute. Lunch: Tap Water, Optima Shakes - French Vanilla, creamy egg salad ll. Dinner: Tap Water, Diet Soda, Light Balsamic Vinaigrette, Red Onions, Egg White, Cherub Tomatoes, Mixed greens & spinach salad, Chili Macaroni. Snacks/Other: Banana Date & Oat Cookies, Milk (Nonfat), The Biggest Loser vanilla bean protein powder, Light String Cheese, Salted Tortilla Chips, Spicy Guacamole. more...
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1876 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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triciacoffey's Weight History
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