tjk183's Journal, 08 Dec 07

i fall off the track and not following strickly for a few weeks. I should get back on it now. and maybe i should start to write daily food diaries.

My goal weight is 107lb starting at 144.0 high5'2. hopefully succesfully loosing 5 lbs at least per month.

65.3 kg Lost so far: 0 kg.    Still to go: 2.3 kg.    Diet followed: Not Applicable.

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561 kcal

Fat: 21.71g | Prot: 33.39g | Carbs: 74.92g.   Breakfast: cool whip, yoplait source yogurt cup, bud. Lunch: cereal fiber, sliced almond, stir fried vege, muffin. Snacks/Other: rye. more...

1871 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Running - 11/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...