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whew!
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1730 kcal
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Fat: 45.62g | Prot: 97.98g | Carbs: 131.07g.
Breakfast: kind cinnamon oat clusters. Lunch: tomatoes, Vegetable and Cheese Stuffed Chicken Breasts. Dinner: Cream Of Chicken Soup (Canned, Condensed), Baked Potato (Peel Eaten), Chicken Breast Tenderloins. Snacks/Other: Merlot Wine, Apple Cinnamon & Pecan Bar. more...
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Losing 1.6 kg a Week
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Tonya osa's Weight History
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