Weigh In record (no journal entry) for 22 February 2010
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73.5 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1042 kcal
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Fat: 57.35g | Prot: 87.50g | Carbs: 43.35g.
Lunch: black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: beef stew, cauliflower. Snacks/Other: sliced turkey, cheese stick, banana. more...
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2330 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Gaining 0.4 kg a Week
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