Weigh In record (no journal entry) for 25 February 2017
|
71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
2080 kcal
|
Fat: 89.59g | Prot: 69.10g | Carbs: 254.64g.
Breakfast: Coca-Cola Coca-Cola (Dose), Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Knoblauch, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Braune Champignons (Italienische Crimini), Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz, Oregano. Snacks/Other: Mars Maltesers. more...
|
|
2042 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|