Weigh In record (no journal entry) for 30 January 2012
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107.5 kg
Lost so far: 8.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1929 kcal
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Fat: 52.28g | Prot: 76.26g | Carbs: 298.06g.
Breakfast: Boiled Egg. Lunch: LC Herb Roasted Chicken. Dinner: 12" Blimpie Best. Snacks/Other: Orange Soda, Baby Carrots, Roasted Garlic Hummus, Vitamin Water Energy Tropical Citrus, Granulated Sugar, Mountain Dew (Can). more...
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Gaining 0.7 kg a Week
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edsteele's Weight History
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