Weigh In record (no journal entry) for 23 February 2017
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2336 kcal
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Fat: 57.88g | Prot: 146.56g | Carbs: 315.76g.
Breakfast: Coca-Cola Coca-Cola Light, Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Luxlait Yoghurt pro-Dige Hambier. Dinner: Espresso, Oregano, Coca-Cola Light*, Roter Pfeffer oder Cayennepfeffer, Salz, Gefüllte, Grüne Oliven, Ofenkartoffel (Schale gegessen), Maredo Filetsteak. Snacks/Other: Mutzen, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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