Weigh In record (no journal entry) for 22 February 2010
|
59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2010:
|
1578 kcal
|
Fat: 28.65g | Prot: 78.24g | Carbs: 260.86g.
Breakfast: TREACLE SYRUP, Sweet 'N Low. Lunch: jordans cerial bar, apple and sultana , PEAR. Dinner: green beans, Parsnips, goldenfry ONION GRAVY GRANUELS, TURNIP, SPROUTS , BUTTER, BROCCOLI, CABBAGE, Carrots, CAULIFLOWER, Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES. Snacks/Other: kiwi, strawberries, apple/toffee crumble WW pudding. more...
|
|
3532 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Walking (brisk) - 6.5/kph - 6 hours, Sitting - 4 hours and 20 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|