Weigh In record (no journal entry) for 22 February 2017
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126.6 kg
Lost so far: 8.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1152 kcal
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Fat: 42.88g | Prot: 41.23g | Carbs: 152.11g.
Breakfast: Maxwell House International Cafe French Vanilla, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Strawberries. Lunch: Pork Chop. Dinner: Burger King French Fries (Small), Cheeseburger, Crescent Rolls. more...
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Losing 0.2 kg a Week
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