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Hat sich wohl eingependelt 😊guten Morgen an alle 👍
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76.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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787 kcal
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Fat: 29.40g | Prot: 38.36g | Carbs: 99.72g.
Breakfast: Esko Kochkäse mit Kümmel 10%, Eiweißbrot, Elstar. Lunch: Gouda, Eiweißbrot. Dinner: Vegetarische Reispfanne. Snacks/Other: Zuckerkuchen. more...
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Gaining 3.5 kg a Week
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holger.n's Weight History
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