Weigh In record (no journal entry) for 22 February 2017
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1387 kcal
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Fat: 25.25g | Prot: 63.77g | Carbs: 244.99g.
Breakfast: Dinkelbrot, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Orangen, Luxlait Yoghurt pro-Dige Kirsche, Luxlait pro-Dige Yaourt Erdbeere, Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken, Dinkelbrot. Dinner: Knoblauch, Fritz Fritz-Kola Zuckerfrei, Garden Gourmet Linsen Burger, Oregano, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Möhren, Zwiebeln, Aubergine, Zucchini, Rote Paprika. Snacks/Other: Orangen. more...
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2033 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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