Weigh In record (no journal entry) for 21 February 2017
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71.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1842 kcal
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Fat: 83.23g | Prot: 112.66g | Carbs: 163.31g.
Breakfast: Metzgerfrisch Kochschinken, Herzberger Dinkelbaguette, Kaffee mit Milch. Lunch: Espresso, Gemüsepfanne, Pommes Frites, Filetsteak. Dinner: Luxlait Yoghurt pro-Dige Hambier. Snacks/Other: Orangen. more...
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Losing 9.8 kg a Week
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RolandSt's Weight History
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