Weigh In record (no journal entry) for 21 February 2017
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125.8 kg
Lost so far: 3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1238 kcal
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Fat: 55.56g | Prot: 79.02g | Carbs: 100.04g.
Lunch: Penny To Go Speckkartoffelsalat, Penny Markt Pasta Curry, Penny To Go Baby Möhren, Penny To Go Wrap Thunfisch. Dinner: Schloss Göhrde Beerenkorb, Hansano Magerquark 0,3% Fett, Penny To Go Salatbox Käse-Schinken, Penny To Go Hähnchen Snack Pikant. more...
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Losing 7 kg a Week
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Philstaaa's Weight History
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