Weigh In record (no journal entry) for 20 February 2017
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72.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1798 kcal
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Fat: 79.06g | Prot: 115.12g | Carbs: 159.37g.
Breakfast: Kaffee mit Milch. Lunch: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Herzberger Dinkelbaguette, Coca-Cola Light*, Metzgerfrisch Kochschinken. Dinner: Cucina Balsamico Creme, Thomy Delikatess-Senf Mittelscharf, Tomaten, Gekochtes Ei, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Salz, Fleischer Rumpsteak, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: Kaffee mit Milch. more...
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2079 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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RolandSt's Weight History
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