Weigh In record (no journal entry) for 29 January 2012
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64.1 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1007 kcal
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Fat: 19.80g | Prot: 42.71g | Carbs: 184.04g.
Breakfast: Blueberries, GOLEAN Cereal. Lunch: Cinnamon Raisin Bagel with Cream Cheese. Dinner: Honey Roasted Turkey Breast, Mushrooms, Mixed greens & spinach salad, Cucumber (Peeled), Red Onions. Snacks/Other: Baked Pita Chips, Hummus, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Blueberries, WASA LIGHT RYE BREAD *. more...
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1697 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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triciacoffey's Weight History
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