Weigh In record (no journal entry) for 19 February 2017
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79.4 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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707 kcal
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Fat: 42.05g | Prot: 74.28g | Carbs: 9.09g.
Breakfast: Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Coffee. Lunch: Hormel Turkey Pepperoni. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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Losing 0.9 kg a Week
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