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🤔
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76.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1540 kcal
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Fat: 54.28g | Prot: 85.25g | Carbs: 176.48g.
Breakfast: Alpro Kokosmilch, Cantaloupe Melonen, Milbona Skyr Pur. Lunch: Linseneintopf. Dinner: Antipasti, Butter, Loose Quäse, Edeka Williams-Christ Birnen, Roastbeef (Nur mager gegessen), Bohlsener Mühle Snäckebrot Chia & Leinsaat. Snacks/Other: Ja! Haselnüsse Ganze Kerne, Vegetarischer Döner, Elstar. more...
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Gaining 2.1 kg a Week
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holger.n's Weight History
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