Weigh In record (no journal entry) for 28 January 2012
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2012:
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1767 kcal
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Fat: 38.28g | Prot: 70.72g | Carbs: 283.39g.
Breakfast: American Cheese Single, Turkey Bacon, Egg, Kroger Sourdough English Muffins. Dinner: Great Value Macaroni and Cheese, Black Pepper, Bacon Bits, Bear Creek Cheddar Potato Soup. Snacks/Other: Reiter 2% Milk, Swiss Miss Dark Chocolate Sensation Hot Chocolate. more...
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steady weight
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