Weigh In record (no journal entry) for 21 February 2010
|
95.0 kg
Lost so far: 10.7 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 February 2010:
|
888 kcal
|
Fat: 39.31g | Prot: 50.36g | Carbs: 85.41g.
Breakfast: Coffee (Brewed). Dinner: Diet Dr. Pepper Cherry, PictSweet Corn and Black Beans. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Dannon Light & Fit (Peach), Blue Diamond Almonds. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
super dave's Weight History
|