Weigh In record (no journal entry) for 17 February 2017
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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4134 kcal
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Fat: 172.62g | Prot: 130.86g | Carbs: 513.86g.
Breakfast: Vollkornbrötchen, Gouda, Coca-Cola Coca-Cola Light. Lunch: Luxlait Yoghurt pro-Dige Kirsche. Dinner: Fritz Fritz-Kola Zuckerfrei, Alnatura Rotkohl, Birkel Schwäbische Spätzle, Knorr Fix für Rouladen, Rinderroulade. Snacks/Other: Lay's Deep Ridged American BBQ, Twix Twix Minis, Glocken Bäckerei Feine Herzwaffeln, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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