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Der Apfeltag hat sich gelohnt 🙂der Ausrutscher ist Geschichte 😉
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76 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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880 kcal
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Fat: 16.51g | Prot: 87.79g | Carbs: 95.87g.
Breakfast: Kiwi, Milbona Skyr Pur. Lunch: Thunfisch in Wasser (Konserviert), Lidl Salatgurke, Rispentomaten, REWE Romana Salatherzen. Dinner: Linseneintopf. Snacks/Other: Mein Q Quarkcreme Protein Natur. more...
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Losing 8.4 kg a Week
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holger.n's Weight History
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