Weigh In record (no journal entry) for 16 February 2017
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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896 kcal
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Fat: 47.35g | Prot: 54.44g | Carbs: 74.97g.
Breakfast: Bananas, Light Cream, Coffee. Lunch: Simply Enjoy Grilled Zucchini, Famoso Roasted Red Pepper, Chicken or Turkey Salad, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dunkin' Donuts Coffee, Carrots, Blue Diamond Lightly Salted Almonds. more...
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Gaining 1.3 kg a Week
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