Weigh In record (no journal entry) for 16 February 2017
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1910 kcal
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Fat: 88.25g | Prot: 112.12g | Carbs: 170.49g.
Breakfast: Coca-Cola Coca-Cola Light, Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Espresso, Pommes Frites, Filetsteak. Dinner: Luxlait pro-Dige Yaourt Erdbeere, Birnen. Snacks/Other: Kaffee mit Milch. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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