Weigh In record (no journal entry) for 27 January 2012
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1030 kcal
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Fat: 50.00g | Prot: 100.00g | Carbs: 29.50g.
Breakfast: mushrooms, Turkey Sausage Crumbles, Extra Large Grade AA Egg, PICSWEET SEASONING BLEND, Mexican Style Four Cheese. Lunch: Advantage Cafe Caramel Shake. Dinner: Grilled and Ready Chicken Breast Fillets, WSH-BONE ROMANO BSIL VINAIGRT, Baby Spinach, Tomatoes, Okra & Corn. Snacks/Other: Atkins Advantage Creamy Vanilla Shake (Atkins), Jell-O Sugar-Free Gelatin. more...
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Losing 4.2 kg a Week
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