Weigh In record (no journal entry) for 15 February 2017
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1816 kcal
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Fat: 52.19g | Prot: 122.64g | Carbs: 219.29g.
Breakfast: Vollkornbrot, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Vollkornbrot, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light (Flasche). Dinner: Oregano, Salz, Fritz Fritz-Kola Zuckerfrei, Schwarzer Pfeffer, Zwiebeln, Süßkartoffel (ohne Schale, Gegart, Gekocht), Knorr Champignon Sauce, Weiße Champignons (Gebraten), Kalbfleisch. Snacks/Other: Kaffee mit Milch, Orangen. more...
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2076 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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