Weigh In record (no journal entry) for 14 February 2017
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73 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1938 kcal
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Fat: 81.38g | Prot: 76.78g | Carbs: 242.12g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, REWE Beste Wahl Steinofen Baguette. Lunch: REWE Beste Wahl Steinofen Baguette, Coca-Cola Coca-Cola Light (Flasche), Metzgerfrisch Kochschinken. Dinner: Mettwurst, Bratkartoffeln, Zucchini, Möhren, Rote Paprika, Aubergine, Schwarzer Pfeffer, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz. Snacks/Other: Orangen, Kaffee mit Milch. more...
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Losing 9.1 kg a Week
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RolandSt's Weight History
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