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😉
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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703 kcal
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Fat: 10.29g | Prot: 56.55g | Carbs: 96.56g.
Breakfast: Milbona Skyr Pur, Elstar. Lunch: Aldi Passierte Tomaten, Rapsöl, Champignons, Putenbrust Fleisch, Barilla Fusilli, Elstar. Dinner: Milbona Skyr Pur, Papaya, Bohlsener Mühle Snäckebrot Chia & Leinsaat, Loose Quäse. Snacks/Other: TiP Mini Schokoküsse. more...
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Losing 2.1 kg a Week
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holger.n's Weight History
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