Weigh In record (no journal entry) for 13 February 2017
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1000 kcal
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Fat: 66.17g | Prot: 49.16g | Carbs: 66.98g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Cooked Eggplant (Fat Added in Cooking), Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. Snacks/Other: Blue Diamond Lightly Salted Almonds, Carrots, Dunkin' Donuts Coffee, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atkins Meal Chocolate Peanut Butter Bar. more...
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Gaining 3.2 kg a Week
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