Weigh In record (no journal entry) for 13 February 2017
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1786 kcal
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Fat: 99.62g | Prot: 71.05g | Carbs: 152.10g.
Lunch: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Metzgerfrisch Kochschinken, Coca-Cola Coca-Cola Light (Flasche), REWE Beste Wahl Steinofen Baguette. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Heinz Tomato Ketchup Light, Gekochtes Ei, Knorr Salat Krönung Küchenkräuter, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Zwiebeln, Fritz Fritz-Kola Zuckerfrei, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. more...
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2122 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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RolandSt's Weight History
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