holger.n's Journal, 12 Feb 17

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Guten Morgen ☀️
Strenge Phase vorbei, jetzt noch 21 Tage Stbi- Phase, jetzt können in geringen Mengen gute fette dazu und langsam alle Lebensmittel 😊kein Zucker 😢
Schönen Sonntag euch allen !

76.8 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

883 kcal

Fat: 45.92g | Prot: 66.12g | Carbs: 40.89g. Breakfast: Erdbeeren, HIT Low Carb Brötchen, Gekochtes Ei, REWE Bio Emmentaler. Lunch: REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Edeka Italia Grissini. Dinner: Probody Low Carb Brot, Loose Quäse, Putenbrust Fleisch. more...

2332 kcal

Exercise: Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

6 Supporters Support

Comments

Klingt nach Plan, hoffe er gelingt und macht das was er soll.

12 Feb 17 by member: marcothebrain


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holger.n's Journal, 12 Feb 17

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