Weigh In record (no journal entry) for 20 February 2010
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2010:
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1614 kcal
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Fat: 29.65g | Prot: 101.75g | Carbs: 202.87g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: PEPPERED STEAK, goldenfry ONION GRAVY GRANUELS, TURNIP, Cauliflower, SPROUTS , BROCCOLI, Carrots, BUTTER, soup cuppa. Dinner: Chicken Breast (Skin Not Eaten), zucchini, stir fry(half bag ), vegetable oil spray. Snacks/Other: date and walnut, lynns treacle, frozen rhubarb, Sweet 'N Low, sugar free jelly, muller light VANILLA flavour, pepsi max, RUM, muller light lemon cheese cake flavour, banoffee pudding. more...
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2168 kcal
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Exercise:
Standing - 4 hours, Dance (slow step) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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LANEYLOO's Weight History
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