Weigh In record (no journal entry) for 10 February 2017
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72 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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4249 kcal
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Fat: 196.33g | Prot: 156.09g | Carbs: 464.07g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Ja! Deutscher Gouda. Lunch: Coca-Cola Coca-Cola Light (Flasche), Vollkornbrötchen, Salami. Dinner: Fritz Fritz-Kola Zuckerfrei, Deluxe Gewalzte Bandnudeln Bärlauch, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Salz, Fleischer Rumpsteak. Snacks/Other: Lay's Deep Ridged American BBQ, Mars Maltesers, Mettwurst, Fritz Fritz-Kola Zuckerfrei. more...
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steady weight
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RolandSt's Weight History
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